The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate

I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review. From the publisher ---

Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.

As someone who suffers from IBS/IBD this book is a good way to get me back on track --- I am a food addict and everything I love sets off my IBS/IBD. This book gave me recipes to get my tract back on track (oh so punny) with solid advice and great sounding recipes. This is one of the best books out there that explains in plain English FODMAP's principles and how to work them into your life and be in better health as a result.