500 Ketogenic Recipes - Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Hea

I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review. From the publisher At last, a comprehensive cookbook to the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry, and shopping lists, and ketogenic do's and don't's.

As a carbohydrate addict, the ketogenic diet is what keeps me losing weight ... seriously. If I eat carbs - even slow carbs - I crave sugar and my life is a battle of wills. These recipes and guidelines are indispensable if you are interested in or want to continue on your keto-friendly diet. Try it --- you will possibly feel yucky the first few days (they call it the "keto flu") but once in ketosis your life will change for the better!! I have lardy pre-purchased / bought my copy!!!!