The Brain Boost Diet - 4 weeks to Optimize Your Mood, Memory and Brain Health for Life

I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review. From the publisher - What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.

One thing that we constantly teach in our healthy food courses is that without nutrition nether your brain nor body will work properly or optimally. We see kids every day who are obese but malnourished as they parents have given up and feed them only boxed macaroni and cheese and other convenient foods including takeout and delivery. Healthy food isn't difficult and this book proves this to the tee! Wonderful recipes back well thought out science and great photos of recipes make them even more appealing. What a yummy, smart book!!!