Plant Based Nutrition - 2E (2nd Edition)

I received a DIGITAL Advance Reader Copy of this book from #NetGalley in exchange for an honest review. From the publisher - Packed with 45 recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself--and it's easier than you might think! This book includes: Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom / Age-appropriate nutritional considerations for all stages of life / Plant-based nutrition specifics for trying to lose weight or battling disease / Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully / Sample menus to get you started on a plant-based lifestyle / 45 plant-based recipes for breakfast, lunch, and dinner--even snacks and sweets!

Oh, how I loved this book ... I was so excited to be approved that I stayed up until 2 am and finished it last night!! There are so many fabulous, easy ways to incorporate nutritious foods into your diet that are chock full of good stuff. You don't have to go or be vegan to enjoy this book, anyone and I mean anyone can get something from reading it and going on the road to a healthier life. 5 solid stars.